CONF-FMCE 2026

Faculty of Education and Liberal Arts, Inti International University

Symposium Chairs: Dr Sheiladevi Sukumaran, Associate Professor in Inti International University

The symposium, “Beyond Calories: Food and Nutrition for Sustainable Health,” was held on 10 July 2026 and explored the importance of evaluating food beyond calorie content. The session emphasized that healthy eating depends on nutrient density, dietary balance, food quality, and long-term sustainability rather than energy intake alone.

Participants examined the differences between calories and nutrition and discussed how fruits, vegetables, whole grains, and other minimally processed foods can support disease prevention and overall well-being. The symposium also addressed current global nutrition challenges, including the increasing consumption of ultra-processed foods, sedentary lifestyles, non-communicable diseases, obesity, and micronutrient deficiencies.

Particular attention was given to the connection between human health and environmental sustainability. Participants learned how choosing seasonal and locally produced foods, reducing food waste, and increasing plant-based food consumption can benefit both personal health and the environment. Emerging topics such as precision nutrition, gut microbiome research, functional foods, and sustainable food systems were also introduced.

The symposium concluded with practical recommendations on mindful eating, reducing processed food intake, and prioritizing nutrient-rich foods. Overall, the session enhanced participants’ understanding of sustainable nutrition and encouraged them to apply healthier and more environmentally responsible dietary practices in their daily and professional lives.